Find opportunities for giving mind a break throughout the day.
Examples:
Don’t use your phone while you poop!:
When we stop feeding our brains constant input, they can finally attend to the housekeeping of the mind. In this state they’ll consolidate memories, connect ideas, process emotions, and most likely generate high-scoring Scrabble words. 1
Spend 10 minutes outside without any digital stimulation (audio, visual) and find ways to connect with the natural world.