Practices for reducing our negativity bias by widening our awareness to include greater balance between negative & positive:
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Gratitude journaling & expressing appreciation to others.
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Examine negative thoughts by asking if they are true or if there’s another way to view the situation. What else is true?
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Positive affirmations: Use affirmations to counter negative self-talk and reinforce a positive self-image.
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Exercise regularly to ensure your energy is flowing, reducing stress & releasing negative thoughts.
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Perform a random act of kindness!
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Build supportive relationships with people who uplift you.