These are some of the methods I use for working through events that bring up negative emotions:
- Emotional Freedom Technique
- How to Make Friends with Your Beautiful Monsters
To heal, we need to feel our emotions in a raw and direct way. Then the wounds and patterns of resistance can start to open up from within. Otherwise we can try all sorts of healing techniques, but they may not really open us up. To actually transform, we need to make friends with our emotions.